{"id":5197,"date":"2023-07-11T11:24:16","date_gmt":"2023-07-11T11:24:16","guid":{"rendered":"https:\/\/tuaregviatges.es\/articulos\/?p=5197"},"modified":"2024-08-08T16:29:30","modified_gmt":"2024-08-08T16:29:30","slug":"los-beneficios-que-te-aportara-el-senderismo","status":"publish","type":"post","link":"https:\/\/tuaregviatges.es\/articulos\/los-beneficios-que-te-aportara-el-senderismo\/","title":{"rendered":"Los beneficios que te aportar\u00e1 el senderismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5197\" class=\"elementor elementor-5197\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-540614c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"540614c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1586a46\" data-id=\"1586a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b940eca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b940eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El senderismo y el trekking son actividades que combinan ejercicio f\u00edsico con la belleza de la naturaleza. Una divertida manera de disfrutar de los espacios naturales que nuestro planeta nos ofrece paso a paso y con una meta en la cabeza. Estas actividades al aire libre no solo nos permiten explorar impresionantes paisajes, sino que tambi\u00e9n tienen numerosos beneficios para la salud y el bienestar.<\/p><p>A continuaci\u00f3n, destacamos algunos de los beneficios que nos aportar\u00e1n las monta\u00f1as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d83322a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d83322a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9000592\" data-id=\"9000592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e3d91b elementor-widget elementor-widget-heading\" data-id=\"9e3d91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio cardiovascular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b14090 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b14090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558c788 elementor-widget elementor-widget-text-editor\" data-id=\"558c788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es una forma de ejercicio aer\u00f3bico que puede mejorar la salud cardiovascular. Cuestas empinadas, terrenos irregulares, escarpadas paredes <b>pondr\u00e1n a prueba nuestra frecuencia card\u00edaca<\/b>, ideal para fortalecer el coraz\u00f3n y mejorar la circulaci\u00f3n sangu\u00ednea. Adem\u00e1s, las elevadas alturas aumentaran nuestra capacidad pulmonar y resistencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7292c7\" data-id=\"d7292c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a505b elementor-widget elementor-widget-image\" data-id=\"d7a505b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/1-cardio2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5211\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/1-cardio2.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/1-cardio2-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22cbce1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22cbce1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1166cf5\" data-id=\"1166cf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afcf37 elementor-widget elementor-widget-image\" data-id=\"5afcf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/2-stress.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5212\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/2-stress.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/2-stress-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d1fe50\" data-id=\"0d1fe50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a9c1e8 elementor-widget elementor-widget-heading\" data-id=\"6a9c1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3n del estr\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8a285 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f8a285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f552b3a elementor-widget elementor-widget-text-editor\" data-id=\"f552b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dejar de lado nuestras responsabilidades como el trabajo, una actividad que realizamos la mayor parte de nuestro tiempo, nos permitir\u00e1 calmar la mente. <b>Estar rodeado de naturaleza y alejarse del bullicio de la vida cotidiana<\/b>, son dos factores primordiales para reducir nuestra ansiedad a la vez que liberamos endorfinas que causan bienestar y felicidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ffe9c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ffe9c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-433bbd5\" data-id=\"433bbd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e63a8 elementor-widget elementor-widget-heading\" data-id=\"88e63a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mejora del \u00e1nimo y salud mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fe086 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f9fe086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6610b4 elementor-widget elementor-widget-text-editor\" data-id=\"d6610b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha sido demostrado que realizar actividades al aire libre, mejora nuestro estado de \u00e1nimo, nos conecta con la naturaleza y puede llegar a ser beneficioso para la salud mental. Realizando actividades f\u00edsicas al aire libre, nos daremos cuenta como entramos en un modo de desconexi\u00f3n, donde apreciamos la belleza de lo natural y reducimos nuestros s\u00edntomas de ansiedad y depresi\u00f3n. Adem\u00e1s, una ruta de senderismo<b> puede ser un buen reto personal que generar\u00e1 satisfacci\u00f3n una vez logrado<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5464aaf\" data-id=\"5464aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c60617 elementor-widget elementor-widget-image\" data-id=\"3c60617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/3-animo.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5216\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/3-animo.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/3-animo-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ecd45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ecd45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c62b32f\" data-id=\"c62b32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5ccb8e elementor-widget elementor-widget-image\" data-id=\"a5ccb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/4-muscular.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5218\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/4-muscular.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/4-muscular-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5153ea6\" data-id=\"5153ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7093c70 elementor-widget elementor-widget-heading\" data-id=\"7093c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortalecimiento muscular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1d1f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a1d1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552d455 elementor-widget elementor-widget-text-editor\" data-id=\"552d455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como toda actividad f\u00edsica, el senderismo sirve para<b> tonificar nuestro cuerpo activando nuestros m\u00fasculos a trav\u00e9s del esfuerzo<\/b>. Caminar cuesta arriba, descender por una ladera o cualquier terreno escarpado, cargar una mochila pesada, hacen que, durante el trekking, activemos todo nuestro cuerpo. Piernas, gl\u00fateos y m\u00fasculos centrales son los principales beneficiarios de esta actividad y cuanto m\u00e1s se lleve a cabo, mayor ser\u00e1 la resistencia y se reducir\u00e1 el riesgo de lesiones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441a3c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441a3c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe5535a\" data-id=\"fe5535a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a92f3 elementor-widget elementor-widget-heading\" data-id=\"22a92f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conexi\u00f3n con la naturaleza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804ab8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"804ab8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be39103 elementor-widget elementor-widget-text-editor\" data-id=\"be39103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uno de nuestros mayores instintos primitivos, la conexi\u00f3n con la naturaleza, fomentar\u00e1 nuestra curiosidad y aprendizaje del ecosistema, la flora y a fauna. El senderismo nos brinda la oportunidad de <b>explorar hermosos y desconocidos paisajes<\/b> a la vez que nos permitir\u00e1 respirar aire puro alej\u00e1ndonos del ruido y la contaminaci\u00f3n de las grandes ciudades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-784b6a8\" data-id=\"784b6a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01941b8 elementor-widget elementor-widget-image\" data-id=\"01941b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/7-naturaleza.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5224\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/7-naturaleza.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/7-naturaleza-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7444a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7444a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12656ad\" data-id=\"12656ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a8c2c elementor-widget elementor-widget-image\" data-id=\"37a8c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/6-grupo.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5223\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/6-grupo.jpg 600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/6-grupo-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f167998\" data-id=\"f167998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15291fa elementor-widget elementor-widget-heading\" data-id=\"15291fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Socializaci\u00f3n y compa\u00f1erismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a10fd7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a10fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717ee07 elementor-widget elementor-widget-text-editor\" data-id=\"717ee07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realizando senderismo, disfrutaremos en compa\u00f1\u00eda de amigos, familiares o grupos excursionistas. <b>Compartiremos momentos con aquellas personas que tienen nuestros mismos gustos e inquietudes<\/b> con el entorno natural. Una experiencia que fomenta la interacci\u00f3n social, fortalece los lazos afectivos y crea recuerdos duraderos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9437d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de9437d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7dbfc3\" data-id=\"d7dbfc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11ea363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ea363\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d5fcd1\" data-id=\"4d5fcd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5997ea0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5997ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:20}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">PR\u00d3XIMOS VIAJES DE TREKKING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a96d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a96d0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6800e0b\" data-id=\"6800e0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09b15b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"09b15b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tuaregviatges.es\/buscaviaje\/?busca=trekking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER SALIDAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a31d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a31d14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9004fb4\" data-id=\"9004fb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606c095 elementor-widget elementor-widget-heading\" data-id=\"606c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este art\u00edculo con tus amigos!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5016cf4 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5016cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTelegram\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81dbe84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81dbe84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4e67a7\" data-id=\"e4e67a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48accba elementor-widget elementor-widget-heading\" data-id=\"48accba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos relacionados<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff13c4a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ff13c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18243 post type-post status-publish format-standard has-post-thumbnail hentry category-africa tag-africa-2 tag-fotografia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-i-lart-de-retratar-cultures\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"550\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail.jpg\" class=\"attachment-full size-full wp-image-18267\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail.jpg 1600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-300x103.jpg 300w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-1559x536.jpg 1559w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-768x264.jpg 768w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-1536x528.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-i-lart-de-retratar-cultures\/\" >\n\t\t\t\tJosep Blanch i l&#8217;art de retratar cultures\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mantenim una interessant conversa amb Josep Blanch, especialista en fotografia de viatges i paisatge i gran coneixedor de les cultures que retrata. Amb motiu de les seves recents exposicions sobre les \u00e8tnies de Madagascar i Ben\u00edn, Josep ens parla d&#8217;\u00c0frica i de com descobrir un pa\u00eds a trav\u00e9s del retrat.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-i-lart-de-retratar-cultures\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Josep Blanch i l&#8217;art de retratar cultures\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 de noviembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18124 post type-post status-publish format-standard has-post-thumbnail hentry category-africa tag-africa-2 tag-fotografia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-y-el-arte-de-retratar-culturas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"550\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail.jpg\" class=\"attachment-full size-full wp-image-18267\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail.jpg 1600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-300x103.jpg 300w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-1559x536.jpg 1559w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-768x264.jpg 768w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/senegal-thumbnail-1536x528.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-y-el-arte-de-retratar-culturas\/\" >\n\t\t\t\tJosep Blanch y el arte de retratar culturas\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mantenemos una interesante conversaci\u00f3n con Josep Blanch, especialista en fotograf\u00eda de viajes y paisaje y gran conocedor de las culturas que retrata. Con motivo de sus recientes exposiciones sobre las etnias de Madagascar y Ben\u00edn, Josep nos habla de \u00c1frica y de c\u00f3mo descubrir un pa\u00eds a trav\u00e9s del retrato. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tuaregviatges.es\/articulos\/josep-blanch-y-el-arte-de-retratar-culturas\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Josep Blanch y el arte de retratar culturas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 de noviembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17674 post type-post status-publish format-standard has-post-thumbnail hentry category-africa tag-africa tag-cultura tag-desierto tag-viajar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tuaregviatges.es\/articulos\/senegal-no-se-visita-se-comparte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"550\" src=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues.jpg\" class=\"attachment-full size-full wp-image-17693\" alt=\"\" srcset=\"https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues.jpg 1600w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues-300x103.jpg 300w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues-1559x536.jpg 1559w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues-768x264.jpg 768w, https:\/\/tuaregviatges.es\/articulos\/wp-content\/uploads\/img-01-maria-moragues-1536x528.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tuaregviatges.es\/articulos\/senegal-no-se-visita-se-comparte\/\" >\n\t\t\t\tSenegal: El pa\u00eds que no se visita, se comparte\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Llevas diez minutos en un mercado y alguien te ofrece un vaso de t\u00e9. No sabe c\u00f3mo te llamas. No importa. En Senegal hay una palabra para esto: Teranga. Se traduce como hospitalidad, pero expresa algo m\u00e1s amplio. Una manera de recibir, compartir y hacer sitio a quien llega.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tuaregviatges.es\/articulos\/senegal-no-se-visita-se-comparte\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Senegal: El pa\u00eds que no se visita, se comparte\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"21\" data-next-page=\"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts\/5197\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\r\n<a class=\"page-numbers next\" href=\"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts\/5197\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El senderismo y el trekking son actividades que combinan ejercicio f\u00edsico con la belleza de la naturaleza. Una divertida manera de disfrutar de los espacios naturales que nuestro planeta nos ofrece paso a paso y con una meta en la cabeza.<\/p>\n","protected":false},"author":3,"featured_media":5199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[1],"tags":[87,83,84,85,81,86,82],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america-norte-y-centro","tag-caminar","tag-dificultad","tag-escalada","tag-montana","tag-senderismo","tag-sendero","tag-trekking"],"_links":{"self":[{"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":32,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"predecessor-version":[{"id":9930,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/posts\/5197\/revisions\/9930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/media\/5199"}],"wp:attachment":[{"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuaregviatges.es\/articulos\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}